Creatine Monohydrate
Creatine is naturally present in your muscles and brain. There, it forms phosphocreatine, a rapid energy reserve that helps regenerate ATP. This supports cellular energy in muscle and brain tissue.*
30 Day Supply
$79.99
A daily drink mix with energy, performance, hydration, antioxidants, and essential nutrient support designed to support health at the cellular level.
Third Party Tested
Pharmacist-Founded & Formulated
Replaces 9+ supplements
Citrus Berry
30 Day Money Back Guarantee
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Ingredients
18 ingredients in their active, bioavailable forms. Creatine Monohydrate, Kaneka® Ubiquinol, AstaReal® Astaxanthin, Citicoline, Nicotinamide Riboside, NAC, Magnesium Glycinate, Betaine, Vitamin D3 + K2 (MK-7), and a full active B-complex (B1, B2, B5, B6 as P5P, Folate as 5-MTHF, B12 as Methylcobalamin).
How to use
1. Add 1 scoop to at least 8 oz of water.
2. Mix until dissolved.
3. Enjoy.
Designed for daytime use.
What does it taste like?
Flavor Profile — Citrus Berry
A bright, refreshing blend that opens with crisp citrus with balanced berry notes.
Shipping Details
We offer Free Shipping on U.S. orders.
Shipping time is 2 - 5 business days. Shipped from the USA.
30-Day Money-Back Guarantee
Try THRŌS completely risk-free. If you're not satisfied with your first order for any reason, just let us know within 30 days of delivery and we'll refund you in full—no need to return the product.
- Applies to your first order, including the first shipment of a subscription
- Full refund of the product price (original shipping is non-refundable)
Email us at support@throshealth.com with your order number
For Body and Mind.
Problem-solving, planning, conversations, learning, and everyday decisions all require energy even when you are sitting still.
Commuting, carrying, walking, traveling, and managing responsibilities place demands on your body beyond the gym.
Long days and mental pressure add to the overall load. Daily activity and exercise also create oxidative stress, which your natural antioxidant defenses help keep in balance.
Performance For Real Life.
Built for the parts of the day that ask something of you.
Movement and Training.
For how you move through daily life and perform in training.
Focused Work.
For demanding work, clear thinking, and days that ask more from your mind.
Demanding Days.
For early starts, full schedules, and the days that require you to keep showing up.
Recovery & Consistency.
For supporting the routine between demanding days, so you can recover and return consistently.
Comprehensive Support
For Body and Mind.
Supports focus, mental clarity, strength, power, and the ability to meet demanding mental and physical demands.
The science behind it
Supports cellular energy production, creatine metabolism, neurotransmitter production, and normal muscle contraction.
Supports cognitive function and long term brain health.
The science behind it
Supports brain-cell energy, neurotransmitter production, methylation, and healthy cell membranes.
Supports muscle strength, strong bones, mobility, and healthy movement over time.
The science behind it
Supports muscle energy, mineral balance, bone mineralization, and connective-tissue structure.
Supports normal heart and cardiovascular function.
The science behind it
The science behind it: Supports mitochondrial energy production, mineral balance, antioxidant defense, and healthy homocysteine metabolism.
Supports skin elasticity, firmness, and a smooth, radiant appearance.
The science behind it
Supports antioxidant defense, glutathione production, and connective-tissue structure.
Supports healthy liver function and the body’s natural detoxification processes.
The science behind it
Supports methylation, glutathione production, and nutrient metabolism.
Helps maintain how you think, move, and function over time.
The science behind it
Supports NAD+ production, cellular repair, and long-term cell health.
Comprehensive Support
For Body and Mind.
PERFORMANCE.
Supports mental clarity, strength, power, and the ability to meet demanding mental and physical challenges.
The science behind it
Supports cellular energy production, creatine metabolism, neurotransmitter production, and normal muscle contraction.
BRAIN HEALTH.
Supports memory, mental sharpness, and healthy brain function over the long term.
The science behind it
Supports brain-cell energy, neurotransmitter production, methylation, and healthy cell membranes.
MUSCLE & BONE HEALTH.
Supports muscle strength, strong bones, mobility, and healthy movement over time.
The science behind it
Supports muscle energy, mineral balance, bone mineralization, and connective-tissue structure.
HEART HEALTH.
Supports normal heart and cardiovascular function.
The science behind it
Supports mitochondrial energy production, mineral balance, antioxidant defense, and healthy homocysteine metabolism.
SKIN HEALTH.
Supports skin elasticity, firmness, and a smooth, radiant appearance.
The science behind it
Supports antioxidant defense, glutathione production, and connective-tissue structure.
LIVER HEALTH.
Supports healthy liver function and the body's natural detoxification processes.
The science behind it
Supports methylation, glutathione production, and nutrient metabolism.
HEALTHY AGING.
Helps maintain how you think, move, and function over time.
The science behind it
Supports NAD+ production, cellular repair, and long-term cell health.
For Body and Mind.
Supports focus, mental clarity, strength, power, and the ability to meet demanding mental and physical demands.
The science behind it
Supports cellular energy production, creatine metabolism, neurotransmitter production, and normal muscle contraction.
Supports cognitive function and long term brain health.
The science behind it
Supports brain-cell energy, neurotransmitter production, methylation, and healthy cell membranes.
Supports muscle strength, strong bones, mobility, and healthy movement over time.
The science behind it
Supports muscle energy, mineral balance, bone mineralization, and connective-tissue structure.
Supports normal heart and cardiovascular function.
The science behind it
The science behind it: Supports mitochondrial energy production, mineral balance, antioxidant defense, and healthy homocysteine metabolism.
Supports skin elasticity, firmness, and a smooth, radiant appearance.
The science behind it
Supports antioxidant defense, glutathione production, and connective-tissue structure.
Supports healthy liver function and the body’s natural detoxification processes.
The science behind it
Supports methylation, glutathione production, and nutrient metabolism.
Helps maintain how you think, move, and function over time.
The science behind it
Supports NAD+ production, cellular repair, and long-term cell health.
Formulated with intention
What's Inside.
Kaneka® Q30 Ubiquinol (CoQ10)
Your cells rely on CoQ10 to help produce energy. We use Kaneka Q30™, a stabilized ubiquinol form of CoQ10, to support cellular energy production and help protect cells from oxidative stress.*
Citicoline (CDP-Choline)
Provides choline used to make phosphatidylcholine for brain cell membranes and acetylcholine for memory and attention, supporting brain health and cognitive function.*
AstaReal® Astaxanthin
A red carotenoid antioxidant derived from microalgae. Crosses the blood brain barrier and has stronger antioxidant activity than vitamins C and E.* Astaxanthin helps protect cells from oxidative stress while supporting skin health.*
Nicotinamide Riboside (NR)
NR is a vitamin B3 related compound that the body converts into NAD+, a coenzyme cells rely on for energy production and cellular maintenance. NAD+ levels can decline in certain tissues with age.*
N-Acetyl-L-Cysteine
NAC provides cysteine, a key building block your body uses to produce glutathione. Glutathione supports detoxification pathways, antioxidant defenses, and healthy immune function.*
Magnesium Glycinate
Supports more than 300 enzyme reactions involved in energy, muscle contraction, nerve signaling, and more. Adults need 310 to 420 mg daily, yet many fall short. We use magnesium glycinate for enhanced absorption.
Active B Vitamins
Combines active forms of B2, B6, folate, and B12 to support cellular energy, red blood cell formation, nervous system function, and methylation. These nutrients also support healthy homocysteine metabolism and overall metabolic health.*
Vitamin D3 + Vitamin K2
Vitamin D3 helps immune function and your body absorb calcium, while K2 helps direct its use toward bones and supports healthy arteries. Together, they support bone and cardiovascular health.*
Sodium + Chloride
Are essential electrolytes (from Himalayan pink salt) that support fluid balance, nerve signaling, and muscle function. Included in light amounts to support hydration with your first fluids of the day.*
What We Left Out.
No Artificial Colors
No Artificial Sweeteners
No Artificial Flavors
No GMOs
No Lactose
No Gluten
How To Use THRŌS.
-
Mix One Scoop With Water.At least 12oz. Cold or room temperature water.
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Stir Or ShakeUntil Fully Dissolved.
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Drink During The Daytime.Drink daily. With or without food.
Aging at the Cellular Level Begins at 30.
Formulated by
A Pharmacist With 20+ Years Of Experience.
Formulated with careful attention to ingredient selection, nutrient forms, and potential interactions.
Francisco R.
Licensed Pharmacist · Co-Founder
Our Standards.
Third-party tested for heavy metals and contaminants.
Lab-verified for active ingredient potency and label accuracy.
Manufactured in a cGMP and NSF-certified facility.
Fully traceable with an independent Certificate of Analysis for every batch.
For Full Lives.
For people who want consistent support for both body and mind, including busy professionals, parents, athletes and active adults.
Demanding Days.Work and responsibilities that require focus, stamina and follow-through.
Active Routines.Training, daily movement and recovery alongside everything else.
Stimulant-Free Support.A consistent daily foundation without relying on a temporary jolt.
Today and Over Time.Support for the body and mind you rely on today, and the health you want to maintain over time.
More Than A Multivitamin.
Multivitamins cover nutrient gaps. Greens powders add plant ingredients. THRŌS is built for daily performance and long term health.
Compare THRŌS with
THRŌS
MultivitaminPrimary roleDaily performance + whole-body support
Basic nutrient-gap coverage
Adding plant based ingredients
Physical Performance
Cognitive support
Creatine monohydrate3 g
Healthy aging
Antioxidants
Skin, bone + muscle support
Basic nutrients
Basic nutrients
Cellular processesNAD+, methylation, glutathione
CoQ10
Branded, studied ingredientsKaneka®, AstaReal®
Sometimes
Some
Formulated byA licensed pharmacist
Not stated
Not stated
Real food, regular movement, and quality sleep still come first. THRŌS is designed to support those foundations, not replace them.
FAQ
What does THRŌS do?
THRŌS is a daily formula designed to support cellular energy production,* cognitive function,* and long-term cellular health.* It delivers bioavailable nutrients and targeted compounds that work at the cellular level. One scoop, once a day.
When will I notice a difference?
Individual experiences vary. Some users may report noticing improvements in mental clarity* and daily energy* within the first one to two weeks. Broader benefits build with consistent use over 30 to 90 days. This is designed for daily practice, not instant results.
How is this different from a multivitamin?
A multivitamin covers baseline nutrition with common forms. THRŌS uses active, bioavailable vitamin forms plus specialized compounds — NR, citicoline, ubiquinol, NAC, astaxanthin, and creatine — that no multivitamin includes. It's a daily optimization formula, not a gap filler.*
Can I take this with other supplements?
Generally, yes. Because THRŌS covers a broad nutritional foundation, it may reduce the need for standalone supplements. That said, if you're currently taking other products, check for ingredient overlap and we recommend reviewing your total daily intake with a healthcare professional to avoid unnecessary overlap.
Can I take this on an empty stomach?
Most people tolerate THRŌS well without food. The formula includes medium chain triglycerides (MCTs) to support absorption of fat-soluble ingredients like D3, K2, and ubiquinol — even on an empty stomach.* That said, taking it with a meal is always a good option if you have a sensitive stomach or to further enhance aborbtion.
Is THRŌS third-party tested?
Yes. Every batch is tested for purity, potency, and safety by an independent lab.
What does "NSF Certified GMP Facility" mean?
GMP stands for Good Manufacturing Practices — the FDA's standards for how supplements must be produced, tested, and stored. THRŌS is manufactured in a facility that has been independently certified by NSF International, meaning a third party has verified that the facility consistently meets or exceeds these standards. It's an additional layer of accountability beyond what is legally required.
Is THRŌS Non-GMO, vegan, and allergen-friendly?
Yes. THRŌS is Non-GMO, gluten-free, lactose-free, peanut-free, and vegan. It contains no artificial colors, flavors, or sweeteners. The formula is sweetened with monk fruit extract and stevia.