18 ingredients. Every one earned its place.

What It Is

The reduced form of CoQ10 and the form used in the body’s antioxidant system. Compared with ubiquinone, it is closer to the active antioxidant form involved in cellular energy and membrane protection.

What It Does

Supports mitochondrial energy production by helping transfer electrons in the ATP pathway. It also provides lipid-soluble antioxidant support, helping protect cell membranes from oxidative stress.

What It Is

A choline-containing compound involved in the synthesis of phosphatidylcholine and other membrane phospholipids. Citicoline was chosen because it connects choline supply with membrane phospholipid metabolism in a more brain- and nerve-relevant way than generic choline language alone.

What It Does

Citicoline provides choline used in acetylcholine synthesis and supports phospholipid pathways involved in healthy cell membranes, including those in the brain and nervous system. It fits well in formulas designed around mental energy, membrane integrity, and nerve support.

What It Is

One of the most researched compounds in sports and nutritional science. A compound naturally used to help recycle cellular energy.

What It Does

Creatine supports phosphocreatine stores and ATP regeneration, especially during short bursts of high-intensity effort. It is also relevant to tissues with high energy demand and functions as an intracellular osmolyte.

What It Is

A form of vitamin B3 that serves as precursor to NAD+. NR is one of the recognized NAD+ precursor compounds used in human supplementation research.

What It Does

NR supports NAD+ synthesis, and NAD+ is involved in cellular energy metabolism and a range of NAD-dependent maintenance pathways. This makes NR especially relevant in formulas designed around energy metabolism and cellular support.

What It Is

A carotenoid antioxidant derived from microalgae. Because it is lipid-soluble, it integrates into cell membranes and is discussed in the literature for distribution into tissues including the skin, eyes, and nervous system.

What It Does

Astaxanthin provides antioxidant support that helps protect cells from oxidative stress. It has also been studied for supporting healthy skin, and the literature commonly notes its ability to cross the blood-brain barrier.

What It Is

A supplemental form of cysteine and a precursor used in glutathione synthesis. NAC has also been studied for its ability to support glutathione-related pathways in the brain.

What It Does

NAC helps support glutathione production, one of the body’s key antioxidant systems. Through that role, it supports antioxidant defense pathways involved in cellular protection from oxidative stress.

What It Is

5-MTHF is a biologically active folate form used in one-carbon metabolism. Unlike folic acid, 5-MTHF is already in the reduced folate pool used in the body’s methylation network.

What It Does

Folate supports DNA synthesis, the formation of other genetic material, cell division, and normal homocysteine metabolism. In this formula, it plays an important role in the methylation side of the stack.

What It Is

A coenzyme form of vitamin B12 involved in methylation and nervous system function. Methylcobalamin is one of the metabolically active forms of vitamin B12.

What It Does

Vitamin B12 helps keep blood and nerve cells healthy and supports DNA synthesis. It also plays an important role in methylation and healthy red blood cell formation.

What It Is

A chelated form of magnesium, a mineral involved in hundreds of enzyme-dependent processes throughout the body.

What It Does

Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It also supports nerve impulse conduction, muscle contraction, normal heart rhythm, bone development, and protein synthesis.

What It Is

A naturally occurring compound that functions as both a methyl donor and an osmolyte.

What It Does

Betaine supports methylation through the betaine-dependent pathway and helps cells maintain fluid balance under osmotic stress. That makes it one of the few ingredients that meaningfully connects methylation and cell hydration in the same formula.

What It Is

The coenzyme form of vitamin B2, also known as FMN, used in flavin-dependent pathways throughout the body.

What It Does

Riboflavin helps support cellular energy production through flavin-dependent enzymes. It also supports antioxidant enzyme systems and pathways involved in folate metabolism and normal homocysteine metabolism.

What It Is

Vitamin D3 is the same form of vitamin D your skin produces naturally from sunlight. Used to raise and maintain vitamin D status in the body.

What It Does

Vitamin D supports calcium absorption and helps maintain the calcium and phosphate balance needed for normal bone mineralization. It also supports muscle function, neuromuscular signaling, and normal immune function.

What It Is

Vitamin K2 (MK-7) is the long-acting form of vitamin K2. Involved in activating vitamin K-dependent proteins used in bone and vascular physiology.

What It Does

It activates proteins that direct calcium into your bones and teeth. Supports normal calcium utilization, bone metabolism, and the activation of proteins involved in bone health and normal blood clotting.

What It Is

The coenzyme form of vitamin B6, also known as PLP, used in amino acid metabolism and neurotransmitter-related pathways.

What It Does

Vitamin B6 is involved in more than 100 enzyme reactions, many of them related to metabolism. It also supports neurotransmitter synthesis, glycogen metabolism, and normal homocysteine metabolism.

What It Is

A supplemental form of pantothenic acid, the vitamin used to make coenzyme A.

What It Does

Pantothenic acid helps turn the food you eat into the energy you need and is important for making and breaking down fats. Because it is used to make coenzyme A, it sits close to the center of energy metabolism.

What It Is

A supplemental form of vitamin B1, an essential nutrient required for carbohydrate metabolism and cellular energy production.

What It Does

Thiamine plays a critical role in energy metabolism and therefore supports the growth, development, and function of cells. It also contributes to normal nerve and muscle function through its role in cellular energy handling.

What It Is

A source of sodium and chloride, two essential electrolytes involved in fluid balance and cellular transport. Sodium and chloride are the principal electrolytes of extracellular fluid and are central to water balance.

What It Does

Sodium helps regulate the amount of fluid in the body and supports normal nerve and muscle function. Chloride works alongside sodium in fluid balance and acid-base balance, making this pair foundational to hydration and electrolyte physiology.