Creatine Monohydrate
Muscle and brain support.
Creatine is naturally present in your muscles and brain. There, it forms phosphocreatine, a rapid energy reserve that helps regenerate ATP. This supports cellular energy in muscle and brain tissue.*
THRŌS CELLULAR
Daily Drink Mix • 30 Day Supply
Regular price
$69.99
Unit price
per
A daily drink mix designed to help you feel your best today while supporting long-term health. With creatine, CoQ10, NAD+ and glutathione support, plus 14+ science-backed ingredients.
Steady energy throughout your day
Less brain fog + more mental clarity
Strength, physical capacity + recovery
Healthy aging + cellular health
Citrus Berry
30 Day Money Back Guarantee
18 science-backed ingredients in one scoop.
How to use
1. Add 1 scoop to at least 8 oz of water.
2. Mix until dissolved.
3. Enjoy.
Designed for daytime use.
What does it taste like?
Flavor Profile — Citrus Berry
A bright, refreshing blend that opens with crisp citrus with balanced berry notes.
No Artificial Flavors, sweeteners, and colors.
Shipping Details
Shipping time is 2 - 5 business days. Shipped from the USA.
Quality & Certifications
✓ Manufactured in an NSF cGMP-certified facility
✓ Third Party Tested for Purity and Safety
✓ NON-GMO
✓ Gluten Free
✓ Lactose Free
✓ Peanut Free
✓ Vegan
✓ Manufactured in the USA (U.S. & Imported Ingredients)
THROS
Certificate of Analysis
Advanced Cellular Optimization Mix
Every batch lot is tested before it ships — identity, microbials, heavy metals, and the amount of each active actually in the powder.
Overall status: 100% passed
Meets all safety, purity, and potency specifications.
Third-party tested by ISO/IEC 17025 accredited laboratories
Results approved by
Lab reviewed by
02 Apr 2026
QA / QC approved by
02 Apr 2026
Whole Body Health
Support That Works Together.
Most of your body's energy is spent within, powering your cells, brain, heart, and essential functions, not physical activity.
Supports:
- NAD⁺ Production
- Cellular Repair
- Mitochondrial Function
- Healthy Heart Function
- Helps Fight Occasional Fatigue
Your brain is one of the body's most essential and energy-demanding organs.
Supports:
- Focus and mental clarity
- Neuroprotection via phosphatidylcholine
- Brain energy
- Cognitive health
- Healthy brain function
Support your ability to perform inside and outside the gym.
Supports:
- Muscle growth + strength
- Training performance
- Power + endurance
- Everyday physical capacity
- Lean body composition
Support your ability to recover while reinforcing your body's defenses against oxidative stress.
Supports:
- Glutathione production
- Cellular antioxidant defenses
- Protects cells from oxidative stress
- Liver detoxification pathways
- Systemic inflammatory balance
Support the physical foundation that keeps you moving.
Supports:
- Muscle function and recovery
- Bone strength and integrity
- Calcium metabolism
- Mineral utilization
- Long-term physical resilience
Support firm, resilient, healthy-looking skin from within.
Supports:
- Skin elasticity
- Skin hydration
- Defense against UV oxidative stress
- Free-radical neutralization
- Maintains healthy skin
Aging Begins at the Cellular Level.
CoQ10
levels begin declining after age
25
CoQ10 supports cellular energy and antioxidant defense. THRŌS includes Kaneka® Q30 Ubiquinol, a bioavailable form designed to support cellular health as you age.
NAD+
levels start to decline around age
30
NAD⁺ is essential for cellular energy, repair, and health. THRŌS includes nicotinamide riboside (NR) to support NAD⁺ production and healthy cellular function as you age.
Muscle mass
declines every decade after age 30 by
3–8%
Muscle supports strength, joint stability, and healthy metabolism. THRŌS includes creatine to help maintain muscle mass and muscle function as you age.
Formulated with intention
What's Inside.
Kaneka® Q30 Ubiquinol (CoQ10)
The body makes it but it naturally declines with age.
Your cells rely on CoQ10 to help produce energy. We use Kaneka Q30™, a stabilized ubiquinol form of CoQ10, to support cellular energy production and help protect cells from oxidative stress.*
Citicoline (CDP-Choline)
Short and long-term brain support.
Provides choline used to make phosphatidylcholine for brain cell membranes and acetylcholine for memory and attention, supporting brain health and cognitive function.*
AstaReal® Astaxanthin
Protects inside and outside the cell. Most antioxidants don't.
A red carotenoid antioxidant derived from microalgae. Crosses the blood brain barrier and has stronger antioxidant activity than vitamins C and E.* Astaxanthin helps protect cells from oxidative stress while supporting skin health.*
Nicotinamide Riboside (NR)
Supports NAD⁺, which naturally declines with age.
NR is a vitamin B3 related compound that the body converts into NAD+, a coenzyme cells rely on for energy production and cellular maintenance. NAD+ levels can decline in certain tissues with age.*
N-Acetyl-L-Cysteine
Supports your body's master antioxidant, glutathione.
NAC provides cysteine, a key building block your body uses to produce glutathione. Glutathione supports detoxification pathways, antioxidant defenses, and healthy immune function.*
Magnesium Glycinate
300+ reactions. Most diets fall short.
Supports more than 300 enzyme reactions involved in energy, muscle contraction, nerve signaling, and more. Adults need 310 to 420 mg daily, yet many fall short. We use magnesium glycinate for enhanced absorption.
Active B Vitamins
The system your body runs everything else on.
Combines active forms of B2, B6, folate, and B12 to support cellular energy, red blood cell formation, nervous system function, and methylation. These nutrients also support healthy homocysteine metabolism and overall metabolic health.*
Vitamin D3 + Vitamin K2
Most of us spend our days indoors.
Vitamin D3 helps immune function and your body absorb calcium, while K2 helps direct its use toward bones and supports healthy arteries. Together, they support bone and cardiovascular health.*
Sodium + Chloride
Helps support hydration after sleep.
Are essential electrolytes (from Himalayan pink salt) that support fluid balance, nerve signaling, and muscle function. Included in light amounts to support hydration with your first fluids of the day.*
What We Left Out.
No Artificial Colors
No Artificial Sweeteners
No Artificial Flavors
No GMOs
No Lactose
No Gluten
SCIENTIFIC EXPERTISE
Meet the Pharmacist Behind THRŌS.
With more than 20 years of pharmacy experience and a lifelong interest in health and wellness, Francisco co-founded THRŌS and formulated it for everyday health.
Dr. Francisco R.
A Doctor of Pharmacy · Co-Founder
Feel The Difference.
Ready For Your Day.
Steady energy + physical capacity for work, training, and daily life.
Think Clearly.
Maintain focus and mental clarity through demanding + creative work and daily productivity.
Recover Better.
Bounce back from training, busy schedules, and everyday demands.
Age Well.
For your skin, your mind, and the body that carries you through the years.
More Than A Multivitamin.
Multivitamins cover nutrient gaps. Greens powders cover plants. Real food, movement, and sleep still come first. THRŌS wasn't built to replace it. Designed to target deeper support.
Compare THRŌS with
THRŌS
MultivitaminPrimary roleSupports performance and long-term whole-body health
Basic nutrient-gap coverage
Adding plant based ingredients
Physical Performance
Cognitive support
Creatine monohydrate3 g
Healthy aging
Antioxidants
Skin, bone + muscle support
Basic nutrients
Basic nutrients
NAD+ and Glutathione support
Branded, studied ingredientsKaneka®, AstaReal®
Sometimes
Some
Connected whole-body designTargeted pathways
General nutrition
General nutrition
Formulated byA licensed pharmacist
Not stated
Not stated
Real food, regular movement, and quality sleep still come first. THRŌS is designed to support those foundations, not replace them.
What The Body Navigates.
Different Routines.
Different Lives.
Same Foundation.
Made for everyday life.
R
I've had a good experience with THRŌS vitamins. They seem to be high quality, easy to take, and have become a consistent part of my daily routine. I've noticed a positive difference in my overall energy and well-being, and I appreciate the quality of the ingredients. Overall, I'm happy with THRŌS and would recommend giving them a try.
A
I’m the type of person who wants to feel sharp, productive, and physically ready for the day. Between work, training, and just trying to take better care of myself, Thros has helped me feel like I’m supporting all of that.
C
This is the next big thing…
M
I started taking Thros for the creatine for brain health and daily electrolytes for my overall hydration. This product has everything I was looking for in one supplement. I have been taking it for a couple weeks consistently and feel less brain fog and less sluggish at work. It has also helped me decrease my energy drink and caffeine intake for my 12 hour shifts. Highly recommend!!
J
This stuff make a huge positive improvement on my healt
A
Amazing product. Will be ordering every month ! Felt energized and awake throughout the day !
R
Great love the energy I get I feel amazing 🤩
M
Súper great
M
This drink mix is seriously a game-changer for feeling good. I've been using it for a bit now, and I really notice a difference in my energy levels and just overall well-being. It tastes surprisingly good too, which is a huge plus because some of these health drinks can be a bit rough. It mixes super easily, so it's perfect for a quick boost any time of day. Definitely worth trying if you're looking for something to give your body a little extra support!
A
I’ve really enjoyed using THRŌS. It tastes great, mixes easily, and gives me steady energy and focus throughout the day without a crash. I love having so many beneficial ingredients in one convenient drink. Highly recommend!
C
It’s great!
J
Absolutely outstanding experience with THROS The quality of their products is top-tier, and you can truly feel the difference in performance, energy, and recovery. I highly recommend it to anyone serious about their health, fitness, and results. Definitely a company I will continue buying from !
L
I’ve been using Thros for a bit and I’m really impressed with the results. It gives me a clean, steady boost of energy without any jitters or crashes, which is huge for me. I also noticed it helps me stay hydrated throughout the day, especially when I’m busy or active.
What I really like is that it’s not just basic ingredients—it has methylated B vitamins (the methyl+ forms), which I’ve learned are easier for your body to absorb and actually use. Plus, the added creatine is a big bonus for energy, strength, and overall performance.
I also love that it’s made with natural, high-quality ingredients. You can definitely feel the difference compared to other supplements. It’s become part of my daily routine and something I genuinely look forward to.
Highly recommend if you want better energy, hydration, and overall support in one product!
S
I tried Thros to boost my energy today, and I felt an instant burst of energy and was surprisingly hydrated. I was very impressed with this product and highly recommend it!
FAQ
What does THRŌS do?
THRŌS is a daily formula designed to support cellular energy production,* cognitive function,* and long-term cellular health.* It delivers bioavailable nutrients and targeted compounds that work at the cellular level. One scoop, once a day.
When will I notice a difference?
Individual experiences vary. Some users may report noticing improvements in mental clarity* and daily energy* within the first one to two weeks. Broader benefits build with consistent use over 30 to 90 days. This is designed for daily practice, not instant results.
How is this different from a multivitamin?
A multivitamin covers baseline nutrition with common forms. THRŌS uses active, bioavailable vitamin forms plus specialized compounds — NR, citicoline, ubiquinol, NAC, astaxanthin, and creatine — that no multivitamin includes. It's a daily optimization formula, not a gap filler.*
Can I take this with other supplements?
Generally, yes. Because THRŌS covers a broad nutritional foundation, it may reduce the need for standalone supplements. That said, if you're currently taking other products, check for ingredient overlap and we recommend reviewing your total daily intake with a healthcare professional to avoid unnecessary overlap.
Can I take this on an empty stomach?
Most people tolerate THRŌS well without food. The formula includes medium chain triglycerides (MCTs) to support absorption of fat-soluble ingredients like D3, K2, and ubiquinol — even on an empty stomach.* That said, taking it with a meal is always a good option if you have a sensitive stomach or to further enhance aborbtion.
Is THRŌS third-party tested?
Yes. Every batch is tested for purity, potency, heavy metals and safety by an independent lab.
What does "NSF Certified GMP Facility" mean?
GMP stands for Good Manufacturing Practices — the FDA's standards for how supplements must be produced, tested, and stored. THRŌS is manufactured in a facility that has been independently certified by NSF International, meaning a third party has verified that the facility consistently meets or exceeds these standards. It's an additional layer of accountability beyond what is legally required.
Is THRŌS Non-GMO, vegan, and allergen-friendly?
Yes. THRŌS is Non-GMO, gluten-free, lactose-free, peanut-free, and vegan. It contains no artificial colors, flavors, or sweeteners. The formula is sweetened with monk fruit extract and stevia.