Creatine Monohydrate
Muscle and brain support.
Creatine is naturally present in your muscles and brain. There, it forms phosphocreatine, a rapid energy reserve that helps regenerate ATP. This supports cellular energy in muscle and brain tissue.*
30 Day Supply
$69.99
An all-in-one daytime drink mix for clear focus, steady energy, and feeling ready for your day while supporting your health for the long term.
Less Brain Fog & Fatigue
Cellular Health: Creatine, NR, and NAC help support your cells, NAD+, and Glutathione.
Replaces 9+ supplements: One scoop for just ~$2.33 a day.
Clean & Non-Stimulant: 0 proprietary blends and 0 artificial ingredients.
18 science-backed ingredients in one scoop.
1. Add 1 scoop to at least 8 oz of water.
2. Mix until dissolved.
3. Enjoy.
Designed for daytime use.
Flavor Profile — Citrus Berry
A bright, refreshing blend that opens with crisp citrus with balanced berry notes.
Shipping time is 2 - 5 business days. Shipped from the USA.
✓ Manufactured in an NSF cGMP-certified facility
✓ Third Party Tested for Purity and Safety
✓ NON-GMO
✓ Gluten Free
✓ Lactose Free
✓ Peanut Free
✓ Vegan
✓ Manufactured in the USA (U.S. & Imported Ingredients)
Every batch lot is tested before it ships — identity, microbials, heavy metals, and the amount of each active actually in the powder.
Third-party tested by ISO/IEC 17025 accredited laboratories
Modern life can age your cells faster.
Biological aging is natural. Nutrition, quality sleep, and regular movement are the foundation but life isn't perfect, and it shouldn't have to be.
Stressful weeks happen. Late nights happen. Travel happens. And things like pollution and environmental exposures aren't always within our control.
Some stressors are unavoidable. Others are simply part of living a full life.
It starts at the cellular level
Biological aging + modern life stressors
Oxidative + inflammatory stress
Cellular wear & tear
Less efficient cellular function
And when your cells struggle, you can feel it
Modern life can age your cells faster.
Your cells are constantly producing energy, repairing themselves, responding to stress, and protecting you from everyday biological wear and tear.
But modern life places more demands on those systems, such as environmental toxins and mental stress.
What happens at the cellular level
Oxidative stress damages the cell
Activates inflammatory signals
Depletes ATP to manage damage
Persistent strain over time accelerates cellular aging.*
And when your cells struggle, you can feel it.
Cellular health you can see and feel.
Your cells sit underneath nearly everything you see and feel — from energy to brain, muscle, skin and recovery.
Sustained energy and stamina
Focus, clarity, & long-term brain health
Muscle strength & physical function
Your ability to bounce back
Healthy-looking radiant skin
Whole body health over time
HOW IT WORKS.
Your mitochondria help turn nutrients into usable cellular energy. Creatine, ubiquinol (CoQ10), magnesium, B vitamins, and NAD+, supporting nutrients help support the systems that keep cells powered.*
Supports:
Your brain requires a constant supply of energy and nutrients to stay sharp. Citicoline, creatine, magnesium, and bioactive B vitamins support healthy brain-cell function, signaling, and cognitive performance.*
Supports:
Everyday metabolism and environmental stressors can generate oxidative stress. NAC, astaxanthin, and ubiquinol support antioxidant defenses help strengthen the body's natural antioxidant defenses.*
Supports:
Your cells and liver constantly process metabolic byproducts and environmental compounds. NAC, betaine, magnesium, and B vitamins support the body's natural metabolic, methylation and detoxification pathways.*
Supports:
Supports the basics modern life can make harder to maintain—vitamin D3 +k2 with limited sun exposure due to being indoors, magnesium needs that can be difficult to consistently meet, and bioactive B vitamins to bypass conversions steps that are limited due to gene variations and as we get older*
Supports:
Why cellular energy matters
The Body Never Stops Using Energy.
The body's usable energy · Always on
Powers
Brain
Thinking, signaling, memory, attention, and everyday brain function.
Heart + MUSCLE
Keeping the heart beating, muscles moving, and tissues recovering and maintaining themselves.
Skin
Cell renewal, barrier repair, and maintaining collagen, elastin, and healthy skin structure.
Liver
Powering 500+ functions, including detoxification, blood sugar regulation, and nutrient metabolism.
Cells
Powering transport, repair, protein production, recycling, and the everyday processes that keep cells functioning.
Energy isn't just something you feel. It's the work your body is doing all the time, even sitting still.
30s
And onward
Cellular energy changes as you age.
CoQ10 and NAD+, both central to how cells produce and use energy, can begin to decline from early adulthood.
THRŌS supports it from five directions
Formulated with intention
What's Inside.
Creatine Monohydrate
Muscle and brain support.
Creatine is naturally present in your muscles and brain. There, it forms phosphocreatine, a rapid energy reserve that helps regenerate ATP. This supports cellular energy in muscle and brain tissue.*
Kaneka® Q30 Ubiquinol (CoQ10)
The body makes it but it naturally declines with age.
Your cells rely on CoQ10 to help produce energy. We use Kaneka Q30™, a stabilized ubiquinol form of CoQ10, to support cellular energy production and help protect cells from oxidative stress.*
Citicoline (CDP-Choline)
Short and long-term brain support.
Provides choline used to make phosphatidylcholine for brain cell membranes and acetylcholine for memory and attention, supporting brain health and cognitive function.*
AstaReal® Astaxanthin
Protects inside and outside the cell. Most antioxidants don't.
A red carotenoid antioxidant derived from microalgae. Crosses the blood brain barrier and has stronger antioxidant activity than vitamins C and E.* Astaxanthin helps protect cells from oxidative stress while supporting skin health.*
Nicotinamide Riboside (NR)
Supports NAD⁺, which naturally declines with age.
NR is a vitamin B3 related compound that the body converts into NAD+, a coenzyme cells rely on for energy production and cellular maintenance. NAD+ levels can decline in certain tissues with age.*
N-Acetyl-L-Cysteine
Supports your body's master antioxidant, glutathione.
NAC provides cysteine, a key building block your body uses to produce glutathione. Glutathione supports detoxification pathways, antioxidant defenses, and healthy immune function.*
Magnesium Glycinate
300+ reactions. Most diets fall short.
Supports more than 300 enzyme reactions involved in energy, muscle contraction, nerve signaling, and more. Adults need 310 to 420 mg daily, yet many fall short. We use magnesium glycinate for enhanced absorption.
Active B Vitamins
The system your body runs everything else on.
Combines active forms of B2, B6, folate, and B12 to support cellular energy, red blood cell formation, nervous system function, and methylation. These nutrients also support healthy homocysteine metabolism and overall metabolic health.*
Vitamin D3 + Vitamin K2
Most of us spend our days indoors.
Vitamin D3 helps immune function and your body absorb calcium, while K2 helps direct its use toward bones and supports healthy arteries. Together, they support bone and cardiovascular health.*
Sodium + Chloride
Helps support hydration after sleep.
Are essential electrolytes (from Himalayan pink salt) that support fluid balance, nerve signaling, and muscle function. Included in light amounts to support hydration with your first fluids of the day.*
With more than 20 years of pharmacy experience and a lifelong interest in health and wellness, Francisco co-founded THRŌS and formulated it for everyday health.
Dr. Francisco R.
A Doctor of Pharmacy · Co-Founder
More Than A Multivitamin.
Multivitamins cover nutrient gaps. Greens powders add plant ingredients. THRŌS is designed around interconnected systems that support everyday function and long-term health.
Real food, regular movement, and quality sleep still come first. THRŌS is designed to support those foundations, not replace them.
For Full Lives.
THRŌS is a daily formula designed to support cellular energy production,* cognitive function,* and long-term cellular health.* It delivers bioavailable nutrients and targeted compounds that work at the cellular level. One scoop, once a day.
Individual experiences vary. Some users may report noticing improvements in mental clarity* and daily energy* within the first one to two weeks. Broader benefits build with consistent use over 30 to 90 days. This is designed for daily practice, not instant results.
A multivitamin covers baseline nutrition with common forms. THRŌS uses active, bioavailable vitamin forms plus specialized compounds — NR, citicoline, ubiquinol, NAC, astaxanthin, and creatine — that no multivitamin includes. It's a daily optimization formula, not a gap filler.*
Generally, yes. Because THRŌS covers a broad nutritional foundation, it may reduce the need for standalone supplements. That said, if you're currently taking other products, check for ingredient overlap and we recommend reviewing your total daily intake with a healthcare professional to avoid unnecessary overlap.
Most people tolerate THRŌS well without food. The formula includes medium chain triglycerides (MCTs) to support absorption of fat-soluble ingredients like D3, K2, and ubiquinol — even on an empty stomach.* That said, taking it with a meal is always a good option if you have a sensitive stomach or to further enhance aborbtion.
Yes. Every batch is tested for purity, potency, and safety by an independent lab.
GMP stands for Good Manufacturing Practices — the FDA's standards for how supplements must be produced, tested, and stored. THRŌS is manufactured in a facility that has been independently certified by NSF International, meaning a third party has verified that the facility consistently meets or exceeds these standards. It's an additional layer of accountability beyond what is legally required.
Yes. THRŌS is Non-GMO, gluten-free, lactose-free, peanut-free, and vegan. It contains no artificial colors, flavors, or sweeteners. The formula is sweetened with monk fruit extract and stevia.