Creatine Monohydrate
Muscle and brain support.
Creatine is naturally present in your muscles and brain. There, it forms phosphocreatine, a rapid energy reserve that helps regenerate ATP. This supports cellular energy in muscle and brain tissue.*
30 Day Supply
$69.99
An all-in-one daytime drink mix for clear focus, steady energy, and feeling ready for your day while supporting your health for the long term.
Less Brain Fog & Fatigue
Cellular Health: Creatine, NR, and NAC help support your cells, NAD+, and Glutathione.
Replaces 9+ supplements: One scoop for just ~$2.33 a day.
Clean & Non-Stimulant: 0 proprietary blends and 0 artificial ingredients.
18 science-backed ingredients in one scoop.
1. Add 1 scoop to at least 8 oz of water.
2. Mix until dissolved.
3. Enjoy.
Designed for daytime use.
Flavor Profile — Citrus Berry
A bright, refreshing blend that opens with crisp citrus with balanced berry notes.
Shipping time is 2 - 5 business days. Shipped from the USA.
✓ Manufactured in an NSF cGMP-certified facility
✓ Third Party Tested for Purity and Safety
✓ NON-GMO
✓ Gluten Free
✓ Lactose Free
✓ Peanut Free
✓ Vegan
✓ Manufactured in the USA (U.S. & Imported Ingredients)
Every batch lot is tested before it ships — identity, microbials, heavy metals, and the amount of each active actually in the powder.
Third-party tested by ISO/IEC 17025 accredited laboratories
See it. Feel it. Protect it.
Some parts of your health you can see. Some you feel every day. And some are worth protecting before you notice anything at all.
What you build and care for today becomes part of what you want to keep over time. THRŌS was formulated with both in mind.
See it
Support the visible side of health from within.
Radiant Skin From Within
Supports skin cell renewal to support smooth texture, elasticity, and a healthy glow.
Lean muscle + body composition
Supports muscle growth, maintenance, and natural fat metabolism.
Best paired with daily movement or training
Feel it
Support how you feel throughout the day.
Steady energy
Fewer days feeling drained or depleted.
Mental clarity
Less brain fog. A clearer head.
Physical Stamina & Recovery
Feel physically energized for daily movement, exercise, or long hours on your feet.
Protect it
Health You Want To Keep.
Support the systems working underneath.
Before exercise or intentional movement, your body is already using energy continuously to keep essential systems running.
THRŌS supports
That energy supports the constant signaling and activity behind thinking, attention, memory, and everyday brain function.
THRŌS supports
Muscle does more than shape how you look. It helps stabilize joints and plays a major role in glucose disposal and metabolic health, while bone provides the structural foundation your body relies on.
THRŌS supports
Normal metabolism creates oxidative stress from within, while pollution, toxic chemicals, and everyday exposures can add to that burden.
THRŌS supports
Skin cells use ATP for renewal, barrier repair, and maintaining collagen and elastin, while antioxidant defenses help protect against oxidative stress. Less cellular energy can slow that work..
THRŌS supports
Why cellular energy matters
The Body Never Stops Using Energy.
The body's usable energy · Always on
Powers
Brain
Thinking, signaling, memory, attention, and everyday brain function.
Heart + MUSCLE
Keeping the heart beating, muscles moving, and tissues recovering and maintaining themselves.
Skin
Cell renewal, barrier repair, and maintaining collagen, elastin, and healthy skin structure.
Liver
Powering 500+ functions, including detoxification, blood sugar regulation, and nutrient metabolism.
Cells
Powering transport, repair, protein production, recycling, and the everyday processes that keep cells functioning.
Energy isn't just something you feel. It's the work your body is doing all the time, even sitting still.
30s
And onward
Cellular energy changes as you age.
CoQ10 and NAD+, both central to how cells produce and use energy, can begin to decline from early adulthood.
THRŌS supports it from five directions
Formulated with intention
What's Inside.
Creatine Monohydrate
Muscle and brain support.
Creatine is naturally present in your muscles and brain. There, it forms phosphocreatine, a rapid energy reserve that helps regenerate ATP. This supports cellular energy in muscle and brain tissue.*
Kaneka® Q30 Ubiquinol (CoQ10)
The body makes it but it naturally declines with age.
Your cells rely on CoQ10 to help produce energy. We use Kaneka Q30™, a stabilized ubiquinol form of CoQ10, to support cellular energy production and help protect cells from oxidative stress.*
Citicoline (CDP-Choline)
Short and long-term brain support.
Provides choline used to make phosphatidylcholine for brain cell membranes and acetylcholine for memory and attention, supporting brain health and cognitive function.*
AstaReal® Astaxanthin
Protects inside and outside the cell. Most antioxidants don't.
A red carotenoid antioxidant derived from microalgae. Crosses the blood brain barrier and has stronger antioxidant activity than vitamins C and E.* Astaxanthin helps protect cells from oxidative stress while supporting skin health.*
Nicotinamide Riboside (NR)
Supports NAD⁺, which naturally declines with age.
NR is a vitamin B3 related compound that the body converts into NAD+, a coenzyme cells rely on for energy production and cellular maintenance. NAD+ levels can decline in certain tissues with age.*
N-Acetyl-L-Cysteine
Supports your body's master antioxidant, glutathione.
NAC provides cysteine, a key building block your body uses to produce glutathione. Glutathione supports detoxification pathways, antioxidant defenses, and healthy immune function.*
Magnesium Glycinate
300+ reactions. Most diets fall short.
Supports more than 300 enzyme reactions involved in energy, muscle contraction, nerve signaling, and more. Adults need 310 to 420 mg daily, yet many fall short. We use magnesium glycinate for enhanced absorption.
Active B Vitamins
The system your body runs everything else on.
Combines active forms of B2, B6, folate, and B12 to support cellular energy, red blood cell formation, nervous system function, and methylation. These nutrients also support healthy homocysteine metabolism and overall metabolic health.*
Vitamin D3 + Vitamin K2
Most of us spend our days indoors.
Vitamin D3 helps immune function and your body absorb calcium, while K2 helps direct its use toward bones and supports healthy arteries. Together, they support bone and cardiovascular health.*
Sodium + Chloride
Helps support hydration after sleep.
Are essential electrolytes (from Himalayan pink salt) that support fluid balance, nerve signaling, and muscle function. Included in light amounts to support hydration with your first fluids of the day.*
With more than 20 years of pharmacy experience and a lifelong interest in health and wellness, Francisco co-founded THRŌS and formulated it for everyday health.
Dr. Francisco R.
A Doctor of Pharmacy · Co-Founder
More Than A Multivitamin.
Multivitamins cover nutrient gaps. Greens powders add plant ingredients. THRŌS is designed around interconnected systems that support everyday function and long-term health.
Real food, regular movement, and quality sleep still come first. THRŌS is designed to support those foundations, not replace them.
For Full Lives.
THRŌS is a daily formula designed to support cellular energy production,* cognitive function,* and long-term cellular health.* It delivers bioavailable nutrients and targeted compounds that work at the cellular level. One scoop, once a day.
Individual experiences vary. Some users may report noticing improvements in mental clarity* and daily energy* within the first one to two weeks. Broader benefits build with consistent use over 30 to 90 days. This is designed for daily practice, not instant results.
A multivitamin covers baseline nutrition with common forms. THRŌS uses active, bioavailable vitamin forms plus specialized compounds — NR, citicoline, ubiquinol, NAC, astaxanthin, and creatine — that no multivitamin includes. It's a daily optimization formula, not a gap filler.*
Generally, yes. Because THRŌS covers a broad nutritional foundation, it may reduce the need for standalone supplements. That said, if you're currently taking other products, check for ingredient overlap and we recommend reviewing your total daily intake with a healthcare professional to avoid unnecessary overlap.
Most people tolerate THRŌS well without food. The formula includes medium chain triglycerides (MCTs) to support absorption of fat-soluble ingredients like D3, K2, and ubiquinol — even on an empty stomach.* That said, taking it with a meal is always a good option if you have a sensitive stomach or to further enhance aborbtion.
Yes. Every batch is tested for purity, potency, and safety by an independent lab.
GMP stands for Good Manufacturing Practices — the FDA's standards for how supplements must be produced, tested, and stored. THRŌS is manufactured in a facility that has been independently certified by NSF International, meaning a third party has verified that the facility consistently meets or exceeds these standards. It's an additional layer of accountability beyond what is legally required.
Yes. THRŌS is Non-GMO, gluten-free, lactose-free, peanut-free, and vegan. It contains no artificial colors, flavors, or sweeteners. The formula is sweetened with monk fruit extract and stevia.