Creatine Monohydrate
Muscle and brain support.
Creatine is naturally present in your muscles and brain. There, it forms phosphocreatine, a rapid energy reserve that helps regenerate ATP. This supports cellular energy in muscle and brain tissue.*
30 Day Supply
$79.99
One daily drink mix for performance today and long-term health. Creatine, CoQ10, NAD+ support, and 18+ essential nutrients.
Third Party Tested
Pharmacist-Founded & Formulated
Replaces 9+ supplements
Citrus Berry
30 Day Money Back Guarantee
Free Shipping
Ingredients
18 ingredients in their active, bioavailable forms. Creatine Monohydrate, Kaneka® Ubiquinol, AstaReal® Astaxanthin, Citicoline, Nicotinamide Riboside, NAC, Magnesium Glycinate, Betaine, Vitamin D3 + K2 (MK-7), and a full active B-complex (B1, B2, B5, B6 as P5P, Folate as 5-MTHF, B12 as Methylcobalamin).
How to use
1. Add 1 scoop to at least 8 oz of water.
2. Mix until dissolved.
3. Enjoy.
Designed for daytime use.
What does it taste like?
Flavor Profile — Citrus Berry
A bright, refreshing blend that opens with crisp citrus with balanced berry notes.
Shipping Details
We offer Free Shipping on U.S. orders.
Shipping time is 2 - 5 business days. Shipped from the USA.
30-Day Money-Back Guarantee
Try THRŌS completely risk-free. If you're not satisfied with your first order for any reason, just let us know within 30 days of delivery and we'll refund you in full—no need to return the product.
- Applies to your first order, including the first shipment of a subscription
- Full refund of the product price (original shipping is non-refundable)
Email us at support@throshealth.com with your order number
Support That Works Together.
Most of your body's energy is spent within, powering your cells, brain, heart, and essential functions, not physical activity.
Supports:
- NAD⁺ production
- Cellular Repair
- Mitochondrial function
- Metabolic Efficiency
- Helps fight occasional fatigue
Your brain is one of the body's most essential and energy-demanding organs.
Supports:
- Focus and mental clarity
- Neuroprotection via phosphatidylcholine
- Brain energy
- Cognitive health
- Healthy brain function
Support your ability to perform inside and outside the gym.
Supports:
- Muscle growth and strength
- Physical performance in training
- Physical power and endurance
- Everyday movement and physical capacity
- Lean body composition
Support your ability to recover while reinforcing your body's defenses against oxidative stress.
Supports:
- Glutathione production
- Cellular antioxidant defenses
- Protects cells from oxidative stress
- Liver detoxification pathways
- Systemic inflammatory balance
Support the physical foundation that keeps you moving.
Supports:
- Muscle function and recovery
- Bone strength and integrity
- Calcium metabolism
- Mineral utilization
- Long-term physical resilience
Support firm, resilient, healthy-looking skin from within.
Supports:
- Skin elasticity
- Skin hydration
- Defense against UV oxidative stress
- Free-radical neutralization
- Maintains healthy skin
Aging Begins at the Cellular Level.
CoQ10
levels begin declining after age
25
CoQ10 supports cellular energy and antioxidant defense. THRŌS includes Kaneka® Q30 Ubiquinol, a bioavailable form designed to support cellular health as you age.
NAD+
levels start to decline around age
30
NAD⁺ is essential for cellular energy, repair, and health. THRŌS includes nicotinamide riboside (NR) to support NAD⁺ production and healthy cellular function as you age.
Muscle mass
declines every decade after age 30 by
3–8%
Muscle supports strength, joint stability, and healthy metabolism. THRŌS includes creatine to help maintain muscle mass and muscle function as you age.
How It Shows Up.
Perform More.
More capacity for training and everyday life.
Think Clearly.
Maintain focus and mental clarity through demanding work and long days.
Recover Better.
Bounce back from training, busy schedules, and everyday demands.
Age Well.
For your skin, your mind, and the body that carries you through the years.
Formulated with intention
What's Inside.
Kaneka® Q30 Ubiquinol (CoQ10)
The body makes it but it naturally declines with age.
Your cells rely on CoQ10 to help produce energy. We use Kaneka Q30™, a stabilized ubiquinol form of CoQ10, to support cellular energy production and help protect cells from oxidative stress.*
Citicoline (CDP-Choline)
Short and long-term brain support.
Provides choline used to make phosphatidylcholine for brain cell membranes and acetylcholine for memory and attention, supporting brain health and cognitive function.*
AstaReal® Astaxanthin
Protects inside and outside the cell. Most antioxidants don't.
A red carotenoid antioxidant derived from microalgae. Crosses the blood brain barrier and has stronger antioxidant activity than vitamins C and E.* Astaxanthin helps protect cells from oxidative stress while supporting skin health.*
Nicotinamide Riboside (NR)
Supports NAD⁺, which naturally declines with age.
NR is a vitamin B3 related compound that the body converts into NAD+, a coenzyme cells rely on for energy production and cellular maintenance. NAD+ levels can decline in certain tissues with age.*
N-Acetyl-L-Cysteine
Supports your body's master antioxidant, glutathione.
NAC provides cysteine, a key building block your body uses to produce glutathione. Glutathione supports detoxification pathways, antioxidant defenses, and healthy immune function.*
Magnesium Glycinate
300+ reactions. Most diets fall short.
Supports more than 300 enzyme reactions involved in energy, muscle contraction, nerve signaling, and more. Adults need 310 to 420 mg daily, yet many fall short. We use magnesium glycinate for enhanced absorption.
Active B Vitamins
The system your body runs everything else on.
Combines active forms of B2, B6, folate, and B12 to support cellular energy, red blood cell formation, nervous system function, and methylation. These nutrients also support healthy homocysteine metabolism and overall metabolic health.*
Vitamin D3 + Vitamin K2
Most of us spend our days indoors.
Vitamin D3 helps immune function and your body absorb calcium, while K2 helps direct its use toward bones and supports healthy arteries. Together, they support bone and cardiovascular health.*
Sodium + Chloride
Helps support hydration after sleep.
Are essential electrolytes (from Himalayan pink salt) that support fluid balance, nerve signaling, and muscle function. Included in light amounts to support hydration with your first fluids of the day.*
What We Left Out.
No Artificial Colors
No Artificial Sweeteners
No Artificial Flavors
No GMOs
No Lactose
No Gluten
More Than A Multivitamin.
Multivitamins cover nutrient gaps. Greens powders add plant ingredients. Real food, movement, and sleep still come first. THRŌS wasn't built to replace it. Designed to target deeper support.
Compare THRŌS with
THRŌS
MultivitaminPrimary roleSupports performance and long-term whole-body health
Basic nutrient-gap coverage
Adding plant based ingredients
Physical Performance
Cognitive support
Creatine monohydrate3 g
Healthy aging
Antioxidants
Skin, bone + muscle support
Basic nutrients
Basic nutrients
NAD+ and Glutathione support
Branded, studied ingredientsKaneka®, AstaReal®
Sometimes
Some
Connected whole-body designTargeted pathways
General nutrition
General nutrition
Formulated byA licensed pharmacist
Not stated
Not stated
What The Body Navigates Every Day.
Today, more stress, more exposure, and greater demands give your body more to manage.
Mental Load
Your brain is about 2% of your body weight but uses around 20% of its energy. Focus, decisions, and long stretches of concentration draw on the same cellular energy your body uses to move.
Citicoline supports focus and mental clarity, while creatine supports the brain's rapid energy reserves.
Genetics and Stress
Ongoing stress and genetics both affect methylation, a process your cells use for DNA repair, detoxification, and daily function. Common MTHFR variations mean some people convert folate less efficiently than others.
We use methylfolate, which bypasses that conversion step, plus active B12, B2, B6, and TMG to support methylation.
Different Routines.
Different Lives.
Same Foundation.
Made for everyday life.
Formulated by
A Pharmacist With 20+ Years Of Experience.
Formulated with careful attention to ingredient selection, nutrient forms, and potential interactions.
Francisco R.
Licensed Pharmacist · Co-Founder
Quality Standards.
Designed for
Absorption
Bioavailable forms your body can actually absorb and use
Every batch
3rd-Party Tested
for accuracy, potency, heavy metals and contaminants
Try it risk free for
30 days
Not satisfied with your first order? Just reach out.
Made in an
NSF-registered cGMP facility
independently audited for quality and compliance.
FAQ
What does THRŌS do?
THRŌS is a daily formula designed to support cellular energy production,* cognitive function,* and long-term cellular health.* It delivers bioavailable nutrients and targeted compounds that work at the cellular level. One scoop, once a day.
When will I notice a difference?
Individual experiences vary. Some users may report noticing improvements in mental clarity* and daily energy* within the first one to two weeks. Broader benefits build with consistent use over 30 to 90 days. This is designed for daily practice, not instant results.
How is this different from a multivitamin?
A multivitamin covers baseline nutrition with common forms. THRŌS uses active, bioavailable vitamin forms plus specialized compounds — NR, citicoline, ubiquinol, NAC, astaxanthin, and creatine — that no multivitamin includes. It's a daily optimization formula, not a gap filler.*
Can I take this with other supplements?
Generally, yes. Because THRŌS covers a broad nutritional foundation, it may reduce the need for standalone supplements. That said, if you're currently taking other products, check for ingredient overlap and we recommend reviewing your total daily intake with a healthcare professional to avoid unnecessary overlap.
Can I take this on an empty stomach?
Most people tolerate THRŌS well without food. The formula includes medium chain triglycerides (MCTs) to support absorption of fat-soluble ingredients like D3, K2, and ubiquinol — even on an empty stomach.* That said, taking it with a meal is always a good option if you have a sensitive stomach or to further enhance aborbtion.
Is THRŌS third-party tested?
Yes. Every batch is tested for purity, potency, and safety by an independent lab.
What does "NSF Certified GMP Facility" mean?
GMP stands for Good Manufacturing Practices — the FDA's standards for how supplements must be produced, tested, and stored. THRŌS is manufactured in a facility that has been independently certified by NSF International, meaning a third party has verified that the facility consistently meets or exceeds these standards. It's an additional layer of accountability beyond what is legally required.
Is THRŌS Non-GMO, vegan, and allergen-friendly?
Yes. THRŌS is Non-GMO, gluten-free, lactose-free, peanut-free, and vegan. It contains no artificial colors, flavors, or sweeteners. The formula is sweetened with monk fruit extract and stevia.